Ten Mistakes Women Make When Having Sex With A Man by: Rod Phillips

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G Spot Positions: Our Favorite 3 Positions to Hit Your G Spot During Sex by: Nathan Patmor

I read the other day that the majority of American’s regularly have sex in just a few positions. Well, if that’s true, its time to shake things up! This article is on g spot positions. These are our favorite ways of hitting the g-spot during sex.

If you like boring, normal sex, that lasts just 5 – 10 minutes, don’t read this page. If you’re feeling more adventurous, and are ready to blow your mind then please, proceed!

So, the first step in hitting your g spot during sex is to know where it is! For a refresher course, check out this page on the g spot location. You also may want to try a finding the g spot exercise first.

From here on, we’re going to assume that you (and your partner) know where your g-spot is, and how to best stimulate it to give you pleasure.

Now that that’s all taken care of – lets focus on g spot positions. The first step is to recognize that the g spot, or g spot area, is small and not always in the same place. So, throughout your sex you’ll both need to be communicating. What works, what feels good, what doesn’t, a little to the right, a little to the left, etc.

In the beginning, as you explore different g spot positions, its likely best if you agree not to have orgasms. We’ve found this makes it easy to have a sense of exploration and play.

And, without further delay, here are our three favorite g spot positions. Enjoy!

Ride ‘Em Cowboy (Woman on Top)

I have to say there’s something so sexy about a woman being on top, in charge of finding what feels the best. Really, this position is ideal because it allows the woman to control the depth, intensity, and speed. It gives you the ability to play, and explore, and notice how much more pleasure comes from subtle differences.

As you are on top, experiment with what feel’s best to you. Move, shift, tell your partner what feel’s good, rock back and forth, take it deep, keep it shallow, etc. This will likely work best if you are already aroused and hot. (This is true with all these g spot positions)

Now, as the guy in this position, you’re not just laying back passively (thought that is fine to do – just not now!). What will help your partner most is if you tilt your pelvis as much as possible. The more you can do this, the better.

You’ll also get a great workout! : )

Unfortunately, if you are anything like me, you’ll get super tired super quick. In the beginning we used to use alot of pillows to try to angle my hips. Lately, we’ve really been enjoying something called the wedge, its a liberator shape. This small shape puts your pelvis in the perfect tilted position without you having to do any work.

I know it sounds crazy, but the small, subtle positioning this enables, makes all the difference. If you want to find out more about liberator shapes, their website is www.liberatorshapes.com.

Doggy Style (Crouching, Man Coming from Behind)

This is one of our favorite g spot positions. Not only do you have great g-spot access, but there’s just something so primal andsexy about *&#*! from behind.

Now, guys, in this position you can take it easy and let her do all the work. In this case, ladies, use your thighs to press back and find the depth, thrust style, and position that works best for you.

However, guys, if you want to be more active, you can easily adapt this position. Push your woman down, and lay more on top of her (still coming in from behind)

Now, for the best g spot stimulation, position your legs outside of hers and put more of your weight forward, so you are riding her from up higher.

This puts your penis on more of a downward angle, and helps you hit her g-spot more directly. You can also experiment with having her legs more open, or more closed to see what feels best.

We've also been using the liberator shape - the wedge - in this position too. We found if we put that underneath my girlfriend, it gives her hips a particular tilt that totally amp things up.

Your Highness (Man Kneeling or Standing, Woman's Legs on His Shoulders)

We love this sex position. With many g spot positions you can’t look each other in the eyes. With this one, we recommend it. Also, when you want to hit the g spot, having your legs high and wide is the secret ingredient. Sometimes putting your feet on your partner’s shoulders can be the most comfortable (its also just super sexy!)

Now, you can do this position in lots of ways. You can do it off your sofa, a chair, or your coffee table (we won’t tell!). Or, you can modify it to work off your bed by kneeling vs standing. The only real key to this position is that your partner is angled upward, with her legs spread wide or on your shoulders. You can achieve this combination in lots of different ways (be creative!)

Well, these are our three favorite g spot positions, and I hope you try them out and enjoy!

- About The Author
Nathan Patmor. Find and explore your g spot. Enjoy amazing sex and a better relationship. Find tips, techniques, and exercises written by a real couple. www.master-your-g-spot.com

Sexy Holiday Gift Ideas by: Lance Russell

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Men, Women, and Sex by: Margaret Paul, Ph.D.

During my many years of counseling couples, I have frequently worked with the sexual problems that often occur in committed relationships. The most common complaint from men regarding sex is frequency, and the most common complaint from woman is lack of emotional intimacy.

There is a very good reason why these are the most common complaints – men and women are very different when it comes to sex!

The biological sexual drive, or lack of it, relates to how much testosterone is present. Men biologically have much more testosterone than women. Men’s biology equips them to be ready for sex most of the time, which is nature’s way of ensuring the survival of the species. Women, on the other hand, often do not experience a biological sexual drive unless they are in the middle of their menstrual cycle. This fact can create a big problem in relationships.

I’ve often heard men complain that:

“It’s not fair. My wife is in control of our sex life. If she wants it, then we have it. If she doesn’t, then I have no say about it. Why does it always have to be her way?”

“My wife complains that she needs to feel intimate before we make love, but I get to intimacy through making love.”

“I don’t reach out for sex much anymore because I’m tired of being rejected, but my wife says she wants to be pursued in a romantic way. This feels like a no-win to me.”

“I think if my wife really cared about me and my needs, she would have sex with me even when she wasn’t turned on.”

I’ve often heard women complain that:

“He always seems to be ready for sex, but I don’t feel turned on unless we are feeling close. I can’t just watch TV all evening and then feel like making love.”

“I often feel pulled on for sex, as if having sex is more important than caring about me. When I do what he wants, I feel used, and when I don’t, I run into his anger, resentment, blame or withdrawal. It feels like a no-win.”

“My husband often comes to me like a needy little boy, wanting me to pacify him or validate him with sex. Ugh! There is nothing erotic about an insecure, needy little boy!”

“There must be something wrong with me. I just don’t ever feel turned on anymore.”

The very real issue here, at least for most men under 40, is that they are biologically motivated and women are mostly emotionally motivated. Heterosexual women get turned on when their man is warm, open, caring, and personally powerful. Most women are not turned on by a man who is closed, distant, angry, blaming, or needy.

The problems of frequency can get resolved as men and women learn to understand and accept each other’s differences. Men need to understand and accept that women are not as biologically motivated as men are. Many women rarely even think about sex, while most men will tell you that they think about sex frequently throughout the day. When men understand that women are turned on by love, romance, emotional intimacy, warmth, caring, and personal power, then men may be motivated to learn to be the loving, powerful and romantic partners that women want and need.

When women can accept that men’s biology is very present for them, they can stop putting men down for it and start supporting their men in creating more emotional intimacy, romance, and personal power. When women criticize men instead of understanding and accepting them, they help to create some of the insecurity that is such a turn off to many women. When a woman can appreciate rather than demean her man for his sexuality, she can find ways of meeting his needs without feeling used.

Understanding and accepting each other’s differences and needs can lead both men and women toward more satisfying sex lives.

- About The Author
Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?" and “Healing Your Aloneness.” She is the co-creator of the powerful Inner Bonding healing process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or email her at mailto:margaret@innerbonding.com. Phone Sessions Available.

The Sexual Body Feelings and Erogenous Zones of Men by: Knut Holt

There is a widespread misunderstanding by many women, and surpizingly also by many men that boys and men only have sexual feelings in their penis, or even only in their penis head. The reason why many men also carry this misconception is probably that boys often are educated to supress corporeal sensations and to be hard.

Many erogenous zones in men and boys are best activated when the body is relaxed, and the zones are stimulated in a gentle manner. Gentle stimulation of these zones in a relaxed state can give feelings of pleasure as strong as those in the penis, and can even result in some types of strong orgasmic reactions. Here is a survey of various erotic zones in the male body, and how to stimulate the sensations in these zones. You can stimulate yourself at these zones when masturbating, or the your female or gay partner can do the stimulative work.

THE SCROTUM AND THE TESTICLES

The scrotal skin and the content of the scrotum, including the testicles, are sensitive to erotic stimulation. When stimulating these genital parts, take first hold of the scrotum with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. Warming and handling the scrotum gives feelings in the whole genital region. Stimulation of the scrotum also increases the blood circulation and engorgement of all the genital organs around the scrotum.

The testicles are best stimulated by gentle rolling movements with your fingers. Also tickle the scrotal skin with your finger tips. A part of the penis is actually hidden partly inside and partly behind the scrotal sack, by palpating with your finger tips between the testicles or at the side under the scrotum, you can massage this part of the penis. A sharp massage with your finger tips give the most intense sensations to this hidden root of the penis.

THE BREAST NIPPLES AND THEIR SURROUNDINGS

The nipples of a man are important erogenous zones, and a man has tits just as a woman, although the tits of a man are smaller and flatter that those of a woman. Actually a man has all the structures that a woman has in his breasts, but they are not developed to have a milk producing capacity. This means that a mans breasts have the same erotic capacity as the tits of woman. A man's nipples also have an erective capacity.

They rise and get hard upon stimulation. When stimulating a mans breasts, take hold of the breast with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. To stimulate the nipples, massage gently around the nipples with a finger tip. Also squeeze the nipples with your fingers, varying the intensity from the very gentle nip to some harder pressure.

THE REGION BETWEEN THE PENIS AND THE ANUS

The visible penis is actually a part of a larger body beginning at the prostate region just in front of the anus, and reaches to the tip of the penis. The urethra also go through this structure. The parts between your legs will engorge when you are sexually exited just as the penis, and when it engorges, the region bulges out between the legs.

Upon mechanical stimulation, this area give intense pleasurable feelings. You can stimulate this area by squeezing it between your fingers. pressing down against the urethra or massaging up an down along the urethra. You should change between gentle and a little harder handling, as these two manners give rise to different types of feelings.

THE NAVEL AND THE BLADDER REGION

The navel is an erotic point, and so is the structures in the middle of the belly between the navel and the penis. This structure contains a groove between the belly muscles. The structures in this groove are very sensous, the so called linea alba. The naval can be stimulated by sticking a finger into it, and by tickling with your finger deep down in the navel.

Also here you should alternate between light, gentle, slow tickling, and harder sharper tickling. This stimulation give sensations that radiate out form the navel to the surroundings, and spreads downwords to the tip of your penis, giving a very funny feeling in your penis. The groove between the navel and the penis, you can stimulate by massaging up and down with the tip of your fingers.

THE BUTTOCKS AND ANAL SURROUNDINGS

The inner side of the buttocks in the natal cleft give rise to deep erotic feelings with a very special intimate valour. Move your fingers up and down between the buttocks from the spine to the opposite end between the legs, and gently massage the inner side of each buttock with your finger tips You can also concentrate your attention to the region deep inside the cleft very near the anus and tickle these most intimate points with your finger tips. Further you can stretch each buttock to the side so that the butt cleft opens, and the rectal opening is also stretched. The result of these manipulations are erotic sensations that radiate to the whole pelvic area, flow deep inside you and rise upwords along your spine.

THE ANUS AND THE OUTER RECTUM

The anal region is in many ways the real central of feelings in a man or boy. By stimulating this area in the proper ways, you can create a process that spread waves of intense feelings of joy, pleasure and ecstasy up through the whole body, partly foreward to the genitals and belly region, and partly along the spine up to the neck. You best stimulate the rectal opening by very gentle circulatory movements with your finger tips.

Alternate between these circulatory movements and the stimulation of the buttock insides. You can also stick a smeared finger into the anal opening and stimulate by gentle movements in and out. By sticking your finger further inside, you can gently massage the inside walls of the anus. By adding some pressure, your stimulation reaches deep into the tissue around the rectum. All these stimulation give rise to profound feelings radiating to the whole body.

THE DEEP PART OF THE RECTUM

The perhaps most intimate and sensitive zone of a man, is the deep part of the rectum. This sone can be reached by gay intercourse or with a dildo or some other long object. When insering something in the anus to stimulate this zone, it is necessary to be very cautious so that the intestinal walls are not hurt. However, this zone is so sensitive that even the most gentle stimulation give an immense depth of feelings, both of physical and psychological kind. You can stimulate this zone by gently and gradually by inserting a thin smeared dildo, and when fully inserted, very gently move it a little in and out, a little around, or press gently to different sides with the dildo. The more you relax, and the longer you do this stimulation, the deeper and more intense will the feelings grow.

THE PROSTATE:

The prostate lays just in front of the anus and the urethra goes through it. This gland produce much of the viscous fluid in the semen. You can stimulate it from the outside by pressing somewhat firmely with your fingers inward just in front of the anus. There is a deepening in this area, just like a litlle vagina. Press your finger into this groove and a little foreward. You can also stimulate the prostate by inserting your finger into the anus and massage the prostate through the front wall of the anus. The massage releases prostate fluid. Feeling the fluid comming through your urethra and dripping out through you pee-hole, add to the physical exitement. Also the prostate have its own sexual feelings, and prostate massage combined with anal stimulation can induce a form of orgasm that has a much deper psycological and ecstatic impact than ordinary penile orgasm.

- About The Author
Knut Holt is a international internet marketer and author with a focus on health items and erotism. At this sites you can find more health information, products to improve erotic life, products to increase sexual pleasure. and natural medicines against many common diseases.
http://www.abicana.com Free to reprint as long as the author's name and his link follow.
k-holt2@online.no

Better Sex Tips for Couples by: Leah Holden

One recent survey in America concluded that approximately 50% of new marriage will end in divorce. The same survey also indicated that the trend is on the rise.

This is a sad truth and they are many reasons which contribute to a marital split, for example, lack of trust, lack of communication, lack of a satisfying sex life etc.

In this article, I am going to reveal some better sex tips for couples. Sex is one of the key elements to help maintain a strong and sustainable love life. It helps to build a strong bond between the couples and makes both of them come closer together. Every couple needs sex for pleasure. It is necessary that all couples maintain their tempo of having sex throughout their married life. Having regular sex has proved to keep the relationship between the couples healthy and also helps to keep the fights at bay. How frequent should a couple have sex? The answer is depends, some couples enjoy having sex once a week, others three times a week and there are other couples who have sex everyday. At the end of the day, it all comes down to what feels right and satisfying for the particular couple.

In order to have better sex, both partners should take active participation in the sexual act. You should know your partner's hot buttons and know when to press it! You should not just be a spectator to the sexual act. In the end, there are chances that you and your partner will not be satisfied and you will be frustrated. A trick to overcome this is to always remember the best sex that both of you had and your only duty is to deliver a sexual performance which surpass the last best experience. This is called continuous sexual improvement and a valuable trick to sustain a life long relationship.

Better sex for couples also includes being confident in the sexual act. You should also look, smell and feel good. No one would like to have sex with a person who has bad breath and whose body gives a foul order.

Sex can be performed anywhere. It is not necessary to have sex in the bedroom. Sex can be performed on the sofa, in the basement,under the stairs, in the car, in the garden shade, on the beach etc. The location and whereabout is only limited to your own imagination and creativity.

To enjoy better sex, both partners should have the same amount of passion between each other. Sex does not start under the sheets. It can start during the day like giving your partner a passionate kiss when he leaves for office or holding each other's hands in the park.

You should never plan the whole sexual act in advance but keep it spontaneous. The moves can change according to the situation. It is fine if you plan the first few moves in advance though to warm up the atmosphere.

Another very important tip for having better sex is foreplay. It is absolutely essential before you get into the actual act of making love. This is because foreplay breaks the ice and also creates a lot of excitement in you and your partner and makes you ready for the final act.

You can also create a romantic environment in your bedroom by lighting exotic candles, keeping the room dimly lit and decorating the room with flowers. This proves to be a perfect setting for your sexual act.

In the end, remember to tell your partner how exciting and pleasurable the whole sexual experience was and you would definitely love to do it more often.

- About The Author
Leah Holden is The "Better Sex Expert". Leah's mission is sharing her vast array of sexual knowledge with individuals and couples. To spice up your sex life, please visit Leah's blog, http://better--sex.blogspot.com

Reignite Your Sex Life by: Udo Vieth

The tempo of modern living can seem to play havoc with our sexual relationships. There are always reasons to put everything else before our sexual gratification. However, the choice is yours.

Do you remember the passion and sexual excitement that got you into the relationship in the first place? That is what life and living is actually all about. Temporary diminishment of sexual desire can happen in any relationship. Illness, relocation, job loss or financial setbacks, can adversely affect our desire from time to time. External circumstances can and do affect the fire. Now a temporary break may actually be a good thing, as this can lead to renewed discovery of one another. The problem arises when the situation is prolonged. Now the lack of sexual desire or activity can actually cause distress in the relationship and lead to unhappiness in both partners and breakdowns. This needs to be addressed to avoid causing irreparable damage destroying the relationship.

Here are some simple ways to get your mojo working again.

Stop fighting!

Resolve any issues that may be stopping you from actually communicating and being a loving couple. Clear out the trash so to speak. Are there unresolved issues that you and your partner are avoiding? Confront these and clear them out. Lingering thoughts will lead to unhappiness and avoidance of intimacy on all levels. How do you think you will connect at a physical level, if you aren't even communicating? Clear the slate so to speak.

Make intimate contact a necessity.

You need to prioritize being close, just as an item on your to do list. pick up the laundry, be intimate, etc. We tend too put mundane activities ahead of our needs all too often. You need to live, not just exist. To live, you need to do certain enjoyable things. Sex is amongst thaoose, so prioritise it together with other fulfilling activities. Don't just assume it will happen, make it happen. This need not be inflexible, but let it happen more often than not. When you push sex aside your relationship will become like any other mundane existence. Watch out for this, don't let it happen. The more you have sex, the more you will want it. Let the snowball effect carry you in the right direction.

Are you OK?

Make sure that there aren't any physical reasons not to have sex. Male impotence, or erectile dysfunction, is very prevalent amongst highly stressed breadwinners. Attack the cause, reduce the stress, and if need be, use some of the available medication and seek medical assistance. This aspect of your health is as important as any other for the quality of your life. Women may have discomfort during intercourse for a variety of reasons. Again, seek assistance, resolve the physical issues. Make sure that there are no physical problems. Sometimes hormonal imbalances occurr, resulting in reduced drive, identify and remedy these. Modern medicine is very aware and capable of helping in these situations, there is no need for embarrassment, the issues are to widespread, for you too think that you are the only one with this type of problem. Sort it out.

Are you fulfilled?

A common situation causing disinterest, or even anger or resentment, is an unfulfilling sexual relationship. If both partners needs are not being met, one will always feel like a victim. This cannot enable a mutually satisfying sexual relationship. If our needs are not being met, talk to your partner. Work on the situation together. An understanding of the situation is the first step to resolving the issue. In many cases, just letting your partner know what you like is enough to make all the difference. In very few situations is it imposible to find a mutually acceptable compromise to satisfy both partners

Where's the romance?

Romance is what led to sex in the first place. Setting the right mood, creating romantic surroundings, can make all the difference. Create a little love nest. This can be a very intimate place, or an intimate time. Run a bath for your partner, put up some candles, add some scented bathoil, and voila you don't know what will happen. On a more practical note, pack the kids off to grandma for the night, order in some exotic take-away, put a candle on the table, and refuse to let her do any housework. Watch the sparks fly. There are a myriad of ways to alter the mundane, and create situations tha timmediatrely up the chances of a romantic enjoyable encounter. You just need to do it.

Up for a dirty weekend?

A change is as good as a holiday they say. In the romance stakes, a change of scenery can work wonders. It doesn't have to be an exotic island location (although that would be nice). Get out of the rut. Get out and see something different, and it will bring about different thoughts and attitudes to your sexual perception as well.

Get wild.

Sex in an elevator, with the risk of being caught at any time, could turn on some partners to the extent.

- About The Author
Who is Udo Vieth? He is fast becoming an expert on love, relationship, romance, as well as being a qualified EFT and Biofeedback practitioner. He has a website: www.Toprelationships.com with information regarding all aspects of relationships. info@toprelationships.com

Kickstart Your Sex Life Today! by: Sarah Brindisi

Has your sex life been a bit neglected lately? Its not like you don't care but well, it's just finding the time and energy. It seems impossible some days because there's work and cleaning and working out and grocery shopping and cooking dinner, laundry, kids, family commitments, friends, ironing! When you do get horizontal you pass out within minutes. Or you're not in the mood. Or you just can't be bothered. Soon enough a month has passed and you can't remember the last time you had sex. And when was the last time you kissed your partner and I mean really kissed them, not just a polite peck?

Or maybe you've just fallen into a rut. You have sex in the same place at roughly the same time each week and do the same things. Routine is good for things like brushing your teeth but it shouldn't come into your sex life when variety and excitement are crucial elements in making it fulfilling.

If this sounds like you and you want to kickstart your sex life back into well, life, then read on.

1. Be spontaneous

The element of surprise can be very seductive. Take a shower together, surprise your partner with a long passionate kiss when they are expecting to just graze lips, buy some new lingerie and wear it.

2. Get healthy

Eating well and regular exercise put you in better touch with your body and that inner healthy glow not only makes you look more attractive but gives you heaps of energy and makes you feel more vibrant and alive.

3. Be affectionate

If you haven't had sex for awhile then it may be better to build up slowly to get back into the groove. Instead of trying to go from a standing start to racing speed, ease your way back into the physical by touching when you can and by being considerate with each other. Touch when you talk. Stop to kiss when you walk past each other in the hallway. Trail your finger along their shoulder as they sit reading a magazine. Snuggle on the couch in front of your favorite movie.

4. Be sensual

Give your partner a peppermint foot bath when they get home from a busy day. Massage their hands, scalp, back - wherever takes your fancy (if you don't know how to massage, don't think about it, just do what feels good). Or try a lighter touch by using a feather or silk scarve to trail along the length of your partner.

5. Be encouraging when your partner does something you like

Even if you've been together a long time your partner doesn't always know what you like and even if they do it doesn't hurt to tell them once in awhile. Say what you like and why you like it, if they have more information you never know what they may come up with to please you.

6. Read your partner an erotic bedtime story

The mind is crucial in any attempt to resuscitate your sex life. It needs to be turned on first and the body will follow. There is some great erotic fiction around or you could try Nancy Friday for stories about other people's sexual fantasies.

7. Have fun

When was the last time you laughed together? Put on your favourite track and dance. Or buy the music that was popular when you first got together and play that for a trip down memory lane over dinner. Take a midnight dip.

8. Write a sexy letter

If you can't tell your partner what you really want them to do to you, then writing it down is a great alternative. It lets you be as specific as you like without feeling like your face is going to turn tomato red and gives your partner time to process what you've said and get into the mood (if you need help putting your letter together try visiting www.loveyouletters.com for easy-to-us love templates).

9. Experiment

Learn a new technique together. Try a romantic weekend away. Or you could try a sex toy from one of the many on offer. If you always have sex lying down then try standing or sitting. If you're always on top then try switching things around.

10. Focus on the now

When you do get down to it, it is crucial that you focus on exactly what it is you are doing. To do this you must stop the chatter within your own head. Don't worry that you forgot to pick up the drycleaning, or how you need to call your mother about her birthday, or the fact that you're out of cereal. Leave all that stuff to later. Much later. Chances are it won't seem nearly so important once you're done.

- About The Author
Sarah Brindisi has done the hard work of ploughing through a whole pile of erotic fiction so that you can save time hunting for great erotic fiction to read aloud to your partner or enjoy on your own. For details: http://www.esensualexpress.com.

Juicy Tips for Better Sex by: Leah Holden

It is no doubt that sex, plays a major part in maintaining a healthy and long lasting relationship. Many researches and surveys conducted over the years have concluded that one of the main keys to a happy and fulfilling relationship is great sexual experience.

Yet, many people are having problem enjoying sex with their partners. There are many reasons for this problem. The more common ones are psychological, cultural, early childhood experience and so forth.

The good news is, for so long as the individual or couple realise that sex is the number one killer or saver to their relationship and they are willing to change, there are thousands of tips available in books, magazines, internet and sex video for better sex.

Experimenting on these better sex tips allow you to have a pleasurable experience during the sexual act. They also give you the confidence to orchestra and enjoy the sexual experience with your partner.

The internet is also turning out to be a major source where couples look for tips for better sex. I have outlined below some of the juicy tips for better sex.

The first tip is to take the initiative. Taking the initiative will break the ice between the couple and also excite the opposite partner. Always be on the look out for adding novelties to your sex life.

Sex does not need to be performed in the bedroom only. It can be done in the basement or under the stairs or just about anywhere you wish. Some examples are, in the car, on the beach. The ideal location is only limited by your own imagination.

Create a sexy mood and the right kind of environment for having sex. For example, you can pull down the colorful curtains and light candles in the bedroom. You can also go for scented candles. Playing soft music in the background would also add spice to the sexual environment that you want to create.

Having sex in the bath can prove to be a totally different experience. It sure builds up the overall excitement. In case of using the vibrator, ask your partner to user it in you instead of using the vibrator solo. Try choosing the vibrator and sex toys with your partners, this will help building up his or her anticipation.

Try out newer positions to have sex. This will again lead to more excitement and add a lot of spice in the whole sexual act. Ask your partner to do different things on you and tell him / her which things turn you on. Repeat the act if you both like it very much.

Sex is a pleasurable activity that does not have time limits. Sex ends when both the partners are completely satisfied after the act. Sex is not a duty that should be completed in a fixed period of time.

You should try different types of stimulations on your partner every time you both have sex. Try to masturbate your partner instead of letting him or her do the act on his / her own.

At the end of the day, let your imagination run wild, do whatever is necessary to arouse yours and your partner's sex drive and enjoy the experience.

- About The Author
Leah Holden is The "Better Sex Expert". Leah's mission is sharing her vast array of sexual knowledge with individuals and couples. To spice up your sex life, please visit Leah's blog, http://better--sex.blogspot.com

The Biggest Mistakes Women Make During Sex With Men by: Rod Phillips

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Better Sex Tips for Women by: Leah Holden

A good amount of pleasurable sexual act is undeniably one of the most important components which helps to build and maintain a successful and rewarding relationship. In most cases, good sex speaks louder than words when it comes down to love and intimacy between both partners.

Both partners are equally responsible for giving the others a total sexual pleasure. It is very easy sometimes for a woman to think it is her man's responsibility to give her sexual pleasure and to make her come. From time to time, certain women would also have the idea that they should not be too wild in bed, as this might give their partner a sense of insecurity! This is a total myth and one which should be addressed immediately if she ever hopes to have a totally satisfying relationship!

Women sure can be charming by the way they present themselves and also by the way they dress up. But, men like women who are also great in bed. Men like women who take the initiative and are confident in their sexual act. Men like women who give them complete pleasure and satisfaction at the end of the sexual act and they themselves should feel satisfied with their partners.

It is often said that only when women have 7 times the pleasure as men that women can reach an orgasm. This is totally wrong! The truth is, a woman can have no orgasm but that does not mean she is not satisfied with the sexual experience. At the same time, a woman may have multiple orgasms. The ultimate aim for a woman would be to satisfy her partner and herself.

A woman should devise new ways to excite her man in the beginning and get him involved completely in the sexual act. She can also gift herself or her man sex videos. This is certainly going to turn both of them on. Sex videos are a great resource to learn the finer and more beautiful nuances of sex. Videos also help you learn different better sex positions so that sex does not become a monotonous act.

A better sex tips for women would be to get stimulated in the beginning. Performing sex just for the sake of doing it won't bring in any enthusiasm and pleasure. The most important part is to be you throughout the whole sexual act.

Women should be as flexible as possible in the whole sexual experience. Try out different things to excite your partner. Like, tying a handkerchief around his eyes and then slowly running your fingers on his body or, you can write erotic stories and then narrate them to your partner in order to stimulate him and respond to your demands.

Communication, both verbal and sexual is another important aspect which help to improve your love life. Tell your partner how comfortable you feel in his arms and thank him for the great sexual experience. Tell him that you would like to take the fantastic journey as much as you can. This is sure going to build a stronger sexual bond between you and your partner.

You can also create an environment to excite your partner like lighting candles in the room, keeping the room dark, playing soft love songs which you both enjoy and so on.

At the end of the day, it is a matter of communication, both verbal and sexual, that is going to make your relationship works. Be selfless and live for the moment for each other.

- About The Author
Leah Holden is The "Better Sex Expert". Leah's mission is sharing her vast array of sexual knowledge with individuals and couples. To spice up your sex life, please visit Leah's blog, http://better--sex.blogspot.com